Weigh In record (no journal entry) for 26 February 2018
|
142.0 lb
Lost so far: 35.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
703 kcal
|
Fat: 56.00g | Prot: 38.55g | Carb: 9.72g.
Breakfast: Sococo Coco Ralado, Copra Óleo de Coco Extra Virgem, Café, Omelete ou Ovos Mexidos, Chá (Infusão), Agrião, Nestlé Creme de Leite Light, Nestlé Creme de Leite Leve, Nestlé Creme de Leite, Nestlé Creme de Leite. Lunch: Bife de Carne de Vaca, Salada de Agrião. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aspirador de po's weight history
|