Weigh In record (no journal entry) for 26 February 2018
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2000 kcal
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Fat: 70.87g | Prot: 68.42g | Carb: 251.14g.
Lunch: White Cake with Icing (Home Recipe or Purchased), Pizza with Meat, Tangerine. Dinner: Red Table Wine, Great Value Vegetable Medley, Mashed Potato, Weight Watchers Caramel Cake, Meat Loaf. Snacks/Other: Bananas, Tangerine. more...
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2255 kcal
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Activities & Exercise:
Juggling 3 3lb balls - 6 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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steady weight
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John W Hager's weight history
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