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Мария Черевкова
Journal
26 Feb 18
Мария Черевкова's Journal, 26 February 2018
Мария Черевкова's Profile
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Weigh In record (no journal entry) for 26 February 2018
149.3 lb
Lost so far:
13.9 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2018:
489 kcal
Fat: 14.90g | Prot: 12.35g | Carb: 96.69g.
Breakfast:
Алтайская Сказка Хлопья 9 Злаков, Кофе (из Молотых Зерен), Ого Отруби Пшеничные, Махеевъ Клубничный Джем, Кабачковая Икра, Хлеб Бородинский.
Lunch:
Ашан Пекинская Капуста, Виктория Перловка с Грибами.
Dinner:
Фруто Няня Пюре из Цветной Капусты и Кабачков.
Snacks/Other:
Магнит Яблоки (Свежий Урожай), Финик.
more...
2076 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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