Weigh In record (no journal entry) for 31 March 2010
|
428.5 lb
Lost so far: 71.5 lb.
Still to go: 178.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2010:
|
1640 kcal
|
Fat: 60.84g | Prot: 128.86g | Carb: 155.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal. Lunch: California Blend, 100% Whole Wheat Bread, Tuna Creations Hickory Smoked Tuna, Hard Bolied Eggs. Dinner: Tossed Green Salad, 100% Whole Wheat Bread, Chicken Breast. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|