Weigh In record (no journal entry) for 26 February 2018
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175.9 lb
Lost so far: 13.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1206 kcal
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Fat: 28.70g | Prot: 107.18g | Carb: 101.43g.
Breakfast: Jarrah Coffee Sensations, Woolworths Fresh Full Cream Milk, Isagenix IsaLean PRO Shake - Natural Chocolate, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean PRO Shake - Strawberry Cream Flavour. Dinner: Sauvignon Blanc Wine, Slendier Calorie Clever Fettuccine, Perfect Italiano Ricotta Pasta Stir Through - Garlic & Herb, Chicken Thigh Meat, Short Cut Bacon, Mushrooms, Onions. Snacks/Other: Gloria Jeans Caramelatte Skim Milk (Regular). more...
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2156 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Driving - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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