Date started: 05 Aug 24

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 152.1 lb
13 Aug 24	148.2 lb	Reasonably Well
12 Aug 24	149.3 lb	Reasonably Well
09 Aug 24	149.5 lb	Reasonably Well
06 Aug 24	149.9 lb	Reasonably Well
05 Aug 24	152.1 lb	Reasonably Well

Date started: 03 Apr 24

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 152.1 lb
19 Jul 24	149.7 lb	Reasonably Well
18 Jul 24	149.9 lb	Reasonably Well
19 Jun 24	145.9 lb	Reasonably Well
15 Jun 24	147.3 lb	Reasonably Well
08 Jun 24	147.5 lb	Reasonably Well
07 Jun 24	147.7 lb	Reasonably Well
01 Jun 24	149.5 lb	Reasonably Well
31 May 24	150.1 lb	Reasonably Well
19 May 24	151.2 lb	Reasonably Well
18 May 24	153.0 lb	Reasonably Well
25 Apr 24	144.8 lb	Reasonably Well
16 Apr 24	144.0 lb	Reasonably Well
12 Apr 24	145.3 lb	Reasonably Well
08 Apr 24	145.9 lb	Reasonably Well
05 Apr 24	144.2 lb	Reasonably Well
04 Apr 24	146.2 lb	Reasonably Well
03 Apr 24	152.1 lb	Reasonably Well

Date started: 20 Jan 24

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 147.3 lb
28 Mar 24	144.8 lb	Reasonably Well
22 Mar 24	145.1 lb	Reasonably Well
21 Mar 24	145.1 lb	Reasonably Well
20 Mar 24	145.1 lb	Reasonably Well
19 Mar 24	145.1 lb	Reasonably Well
18 Mar 24	145.1 lb	Reasonably Well
17 Mar 24	145.1 lb	Reasonably Well
16 Mar 24	144.4 lb	Reasonably Well
15 Mar 24	145.1 lb	Reasonably Well
14 Mar 24	144.8 lb	Reasonably Well
13 Mar 24	145.1 lb	Reasonably Well
12 Mar 24	145.3 lb	Reasonably Well
11 Mar 24	145.1 lb	Reasonably Well
10 Mar 24	145.1 lb	Reasonably Well
09 Mar 24	145.1 lb	Reasonably Well
08 Mar 24	145.1 lb	Reasonably Well
07 Mar 24	144.0 lb	Reasonably Well
06 Mar 24	145.1 lb	Reasonably Well
05 Mar 24	144.8 lb	Reasonably Well
04 Mar 24	145.5 lb	Reasonably Well
21 Feb 24	144.2 lb	Reasonably Well
19 Feb 24	145.3 lb	Reasonably Well
15 Feb 24	144.8 lb	Reasonably Well
06 Feb 24	142.9 lb	Reasonably Well
24 Jan 24	142.2 lb	Reasonably Well
23 Jan 24	143.1 lb	Reasonably Well
22 Jan 24	143.7 lb	Reasonably Well
20 Jan 24	147.3 lb	Reasonably Well

Date started: 16 Feb 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 143.7 lb
31 Dec 23	142.4 lb	Reasonably Well
25 Dec 23	142.9 lb	Reasonably Well
23 Dec 23	143.5 lb	Reasonably Well
17 Dec 23	143.7 lb	Reasonably Well
12 Dec 23	144.0 lb	Reasonably Well
06 Dec 23	145.9 lb	Reasonably Well
27 Nov 23	144.4 lb	Reasonably Well
21 Nov 23	144.8 lb	Reasonably Well
20 Nov 23	144.2 lb	Reasonably Well
18 Nov 23	145.3 lb	Reasonably Well
17 Nov 23	145.5 lb	Reasonably Well
16 Nov 23	146.6 lb	Reasonably Well
15 Nov 23	147.5 lb	Reasonably Well
14 Nov 23	145.9 lb	Reasonably Well
29 Oct 23	142.2 lb	Reasonably Well
27 Oct 23	143.1 lb	Reasonably Well
15 Oct 23	143.7 lb	Reasonably Well
11 Oct 23	144.0 lb	Reasonably Well
10 Oct 23	145.5 lb	Reasonably Well
09 Oct 23	146.2 lb	Reasonably Well
08 Oct 23	146.8 lb	Reasonably Well
05 Sep 23	140.4 lb	Reasonably Well
31 Aug 23	139.6 lb	Reasonably Well
23 Aug 23	140.9 lb	Reasonably Well
21 Aug 23	141.5 lb	Reasonably Well
04 Aug 23	140.2 lb	Reasonably Well
01 Aug 23	141.1 lb	Reasonably Well
31 Jul 23	141.3 lb	Reasonably Well
15 Jul 23	139.3 lb	Reasonably Well
28 May 23	135.6 lb	Reasonably Well
24 May 23	136.5 lb	Reasonably Well
16 May 23	136.7 lb	Reasonably Well
15 May 23	137.6 lb	Reasonably Well
14 May 23	137.8 lb	Reasonably Well
09 May 23	136.5 lb	Reasonably Well
26 Apr 23	134.5 lb	Reasonably Well
21 Apr 23	136.2 lb	Reasonably Well
20 Apr 23	137.1 lb	Reasonably Well
18 Apr 23	138.5 lb	Reasonably Well
15 Apr 23	138.9 lb	Reasonably Well
05 Apr 23	136.5 lb	Reasonably Well
05 Mar 23	137.6 lb	Reasonably Well
03 Mar 23	138.5 lb	Reasonably Well
27 Feb 23	136.2 lb	Reasonably Well
25 Feb 23	136.5 lb	Reasonably Well
24 Feb 23	136.9 lb	Reasonably Well
18 Feb 23	135.4 lb	Reasonably Well
17 Feb 23	136.5 lb	Reasonably Well
06 Feb 23	136.0 lb	Reasonably Well
03 Feb 23	136.5 lb	Reasonably Well
01 Feb 23	136.9 lb	Reasonably Well
31 Jan 23	137.1 lb	Reasonably Well
30 Jan 23	138.5 lb	Reasonably Well
29 Jan 23	138.7 lb	Reasonably Well
28 Jan 23	140.2 lb	Reasonably Well
26 Jan 23	138.9 lb	Reasonably Well
23 Jan 23	139.3 lb	Reasonably Well
08 Jan 23	138.9 lb	Reasonably Well
02 Jan 23	136.9 lb	Reasonably Well
24 Nov 22	134.7 lb	Reasonably Well
23 Nov 22	136.7 lb	Reasonably Well
16 Nov 22	134.3 lb	Reasonably Well
15 Nov 22	134.9 lb	Reasonably Well
10 Nov 22	134.7 lb	Reasonably Well
08 Nov 22	135.1 lb	Reasonably Well
04 Nov 22	134.7 lb	Reasonably Well
03 Nov 22	135.4 lb	Reasonably Well
28 Oct 22	133.8 lb	Reasonably Well
26 Oct 22	134.7 lb	Reasonably Well
23 Oct 22	135.1 lb	Reasonably Well
22 Oct 22	135.6 lb	Reasonably Well
21 Oct 22	136.2 lb	Reasonably Well
20 Oct 22	136.5 lb	Reasonably Well
15 Oct 22	136.7 lb	Reasonably Well
14 Oct 22	137.1 lb	Reasonably Well
13 Oct 22	137.8 lb	Reasonably Well
10 Oct 22	138.7 lb	Reasonably Well
08 Oct 22	139.1 lb	Reasonably Well
07 Oct 22	140.0 lb	Reasonably Well
06 Oct 22	140.9 lb	Reasonably Well
05 Oct 22	142.2 lb	Reasonably Well
27 Sep 22	140.7 lb	Reasonably Well
26 Sep 22	140.9 lb	Reasonably Well
24 Sep 22	142.0 lb	Reasonably Well
03 Sep 22	140.7 lb	Reasonably Well
06 Aug 22	139.1 lb	Reasonably Well
01 Aug 22	138.9 lb	Reasonably Well
30 Jul 22	138.7 lb	Reasonably Well
26 Jul 22	139.8 lb	Reasonably Well
23 Jul 22	140.7 lb	Reasonably Well
22 Jul 22	141.3 lb	Reasonably Well
21 Jul 22	142.2 lb	Reasonably Well
20 Jul 22	143.3 lb	Reasonably Well
18 Jul 22	140.0 lb	Reasonably Well
15 Jul 22	141.3 lb	Reasonably Well
14 Jul 22	141.8 lb	Reasonably Well
12 Jul 22	142.4 lb	Reasonably Well
10 Jul 22	140.0 lb	Reasonably Well
09 Jul 22	141.5 lb	Reasonably Well
06 Jul 22	140.0 lb	Reasonably Well
01 Jul 22	140.7 lb	Reasonably Well
30 Jun 22	139.1 lb	Reasonably Well
29 Jun 22	140.7 lb	Reasonably Well
28 Jun 22	141.1 lb	Reasonably Well
24 Jun 22	141.5 lb	Reasonably Well
22 Jun 22	144.0 lb	Reasonably Well
19 Jun 22	140.2 lb	Reasonably Well
18 Jun 22	140.9 lb	Reasonably Well
17 Jun 22	140.7 lb	Reasonably Well
16 Jun 22	141.5 lb	Reasonably Well
15 Jun 22	142.4 lb	Reasonably Well
09 Jun 22	139.3 lb	Reasonably Well
08 Jun 22	139.8 lb	Reasonably Well
07 Jun 22	140.4 lb	Reasonably Well
06 Jun 22	140.7 lb	Reasonably Well
05 Jun 22	140.0 lb	Reasonably Well
04 Jun 22	140.7 lb	Reasonably Well
03 Jun 22	141.3 lb	Reasonably Well
01 Jun 22	142.0 lb	Reasonably Well
31 May 22	140.4 lb	Reasonably Well
28 May 22	140.7 lb	Reasonably Well
27 May 22	141.3 lb	Reasonably Well
26 May 22	142.0 lb	Reasonably Well
25 May 22	142.9 lb	Reasonably Well
24 May 22	141.8 lb	Reasonably Well
20 May 22	142.2 lb	Reasonably Well
19 May 22	141.5 lb	Reasonably Well
18 May 22	142.4 lb	Reasonably Well
17 May 22	143.3 lb	Reasonably Well
15 May 22	144.6 lb	Reasonably Well
14 May 22	143.7 lb	Reasonably Well
12 May 22	144.8 lb	Reasonably Well
11 May 22	145.3 lb	Reasonably Well
07 May 22	143.5 lb	Reasonably Well
05 May 22	144.4 lb	Reasonably Well
04 May 22	144.6 lb	Reasonably Well
03 May 22	144.0 lb	Reasonably Well
02 May 22	144.4 lb	Reasonably Well
01 May 22	145.1 lb	Reasonably Well
30 Apr 22	145.7 lb	Reasonably Well
29 Apr 22	145.7 lb	Reasonably Well
28 Apr 22	147.5 lb	Reasonably Well
27 Apr 22	146.8 lb	Reasonably Well
26 Apr 22	146.2 lb	Reasonably Well
25 Apr 22	146.8 lb	Reasonably Well
22 Apr 22	146.2 lb	Reasonably Well
21 Apr 22	146.4 lb	Reasonably Well
20 Apr 22	146.4 lb	Reasonably Well
18 Apr 22	147.5 lb	Reasonably Well
16 Apr 22	145.9 lb	Reasonably Well
15 Apr 22	145.9 lb	Reasonably Well
14 Apr 22	146.6 lb	Reasonably Well
12 Apr 22	147.5 lb	Reasonably Well
11 Apr 22	145.7 lb	Reasonably Well
10 Apr 22	147.0 lb	Reasonably Well
09 Apr 22	147.5 lb	Reasonably Well
08 Apr 22	147.7 lb	Reasonably Well
07 Apr 22	147.7 lb	Reasonably Well
06 Apr 22	146.8 lb	Reasonably Well
05 Apr 22	147.9 lb	Reasonably Well
04 Apr 22	147.9 lb	Reasonably Well
03 Apr 22	148.2 lb	Reasonably Well
02 Apr 22	147.0 lb	Reasonably Well
01 Apr 22	148.8 lb	Reasonably Well
31 Mar 22	149.3 lb	Reasonably Well
30 Mar 22	150.1 lb	Reasonably Well
26 Mar 22	147.5 lb	Reasonably Well
25 Mar 22	147.9 lb	Reasonably Well
24 Mar 22	146.8 lb	Reasonably Well
21 Mar 22	148.6 lb	Reasonably Well
17 Mar 22	147.9 lb	Reasonably Well
16 Mar 22	149.3 lb	Reasonably Well
11 Mar 22	147.5 lb	Reasonably Well
10 Mar 22	147.9 lb	Reasonably Well
09 Mar 22	147.9 lb	Reasonably Well
08 Mar 22	148.4 lb	Reasonably Well
07 Mar 22	148.8 lb	Reasonably Well
06 Mar 22	149.3 lb	Reasonably Well
05 Mar 22	148.6 lb	Reasonably Well
01 Mar 22	147.5 lb	Reasonably Well
27 Feb 22	148.6 lb	Reasonably Well
26 Feb 22	147.7 lb	Reasonably Well
25 Feb 22	148.4 lb	Reasonably Well
24 Feb 22	149.7 lb	Reasonably Well
23 Feb 22	150.1 lb	Reasonably Well
22 Feb 22	150.6 lb	Reasonably Well
21 Feb 22	151.5 lb	Reasonably Well
20 Feb 22	149.0 lb	Reasonably Well
19 Feb 22	150.1 lb	Reasonably Well
18 Feb 22	151.5 lb	Reasonably Well
17 Feb 22	151.5 lb	Reasonably Well
16 Feb 22	143.7 lb	Reasonably Well