Weigh In record (no journal entry) for 25 February 2018
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1216 kcal
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Fat: 61.50g | Prot: 80.17g | Carb: 84.79g.
Breakfast: Bolo Low Carb, Nutrella Pão 12 Grãos Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Banana Prata. Lunch: Couve Manteiga Crua, Alface, Salada de Maionese, Feijão Preto, Seara Linguiça Toscana, Contra-filé. Dinner: Giassi Bolo Nega Maluca. more...
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losing 4.6 lb a week
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