azjmm's Journal, 03 June 2012

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Weigh In record (no journal entry) for 03 June 2012

169.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:

1084 kcal

Fat: 49.37g | Prot: 76.87g | Carb: 82.42g. Breakfast: English Muffin, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Oil Popped White Popcorn, Chicken Enchilada, Chicken Empanadas. more...

2053 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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azjmm's Journal, 03 June 2012

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