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BDSimonson
Journal
03 Jun 12
BDSimonson's Journal, 03 June 2012
BDSimonson's Profile
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Weigh In record (no journal entry) for 03 June 2012
182.0 lb
Lost so far:
10.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2012:
1098 kcal
Fat: 51.51g | Prot: 37.81g | Carb: 114.76g.
Breakfast:
Sugar, Latte Coffee.
Lunch:
French Fries (Medium), Big Mac.
more...
3073 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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