Weigh In record (no journal entry) for 25 February 2018
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252.0 lb
Lost so far: 11.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1127 kcal
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Fat: 47.45g | Prot: 68.98g | Carb: 112.59g.
Breakfast: Aldi Brezel, Gekochtes Ei. Lunch: McDonald's Süß-Sauer Sauce, Chicken Nuggets. Dinner: Ei, Aldi Kochschinken, Champignons. Snacks/Other: Möhren-Apfel-Zuchini-Kuchen, Ananas. more...
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gaining 7.7 lb a week
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