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I have fell off track. I unfortunatly turn to food in a stressful situation. I found out this week that I have tested positive for the breast cancer gene, which means I now have 60-80% chance of developing breast cancer by the time I am 50. Scary and turning to food is not the right answer. I have got to get back on track and focus on the important things in life. I do not have breast cancer and food is not going to do anything but cause other health issues that are completely under my control. Now of all times is where I need to continue focusing on all positive and no negatives. Continue with the weight loss goals that I have set and make it happen. I need to push myself even harder now.
Diet Calendar Entry for 31 March 2010:
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1060 kcal
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Fat: 31.50g | Prot: 36.50g | Carb: 161.00g.
Breakfast: kroger peanut butter, aunt millie's hamburger bun. Lunch: red delicious apple, hunt's snack pack, lean cuisine three meat pizza. more...
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