Weigh In record (no journal entry) for 25 February 2018
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138.6 lb
Lost so far: 31.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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485 kcal
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Fat: 9.73g | Prot: 68.08g | Carb: 33.77g.
Lunch: Encona Original Hot Pepper Sauce, Tesco Baby Plum Tomatoes, Aldi Cooked Chicken Breast Pieces. Dinner: Sainsbury's Chicken Breast Fillets, Tesco Sweet & Crunchy Salad, Turmeric (Ground), Quorn Chicken Style Pieces, Red or Cayenne Pepper, Napolina Double Concentrate Tomato Puree, Chilli Powder, Aldi Thai Veg. Snacks/Other: Twinings Cherry Bakewell Green Tea, Black Tea, Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Decaffeinated Coffee, Coffee, Lemon. more...
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losing 7.0 lb a week
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