Weigh In record (no journal entry) for 25 February 2018
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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675 kcal
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Fat: 23.31g | Prot: 41.16g | Carb: 87.34g.
Breakfast: Kıyma, Domatesler, Tulum Peyniri, Maydanoz, Genç Yeşil Soğan, Salatalık (Kabuklu), Sıcak Suda Pişirilmiş Yumurta, Kızarmış %100 Kepekli Ekmek, Nescafe Gold, Süt. Lunch: Ev Yapımı Yoğurt, Yulaf Kepeği. Dinner: Süt. more...
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losing 5.1 lb a week
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