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luca1705
Journal
25 Feb 18
luca1705's Journal, 25 February 2018
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Guten Morgen und einen schönen Sonntag !
154.5 lb
Lost so far:
20.7 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2018:
1538 kcal
Fat: 46.71g | Prot: 52.00g | Carb: 219.76g.
Breakfast:
Tassimo Latte Macchiato.
Lunch:
REWE Schweinegulasch in Pikanter Sauce, Basmati-Reis (Gekocht), Netto Steinofenbaguette.
Dinner:
Schokoladenkuchen (mit Schokoladenglasur).
Snacks/Other:
Favorina Panettone, Roter Tafelwein, Erdnüsse, Vittel Wasser (Flasche), Granatapfel.
more...
1921 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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