Weigh In record (no journal entry) for 25 February 2018
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272.9 lb
Lost so far: 32.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1320 kcal
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Fat: 108.66g | Prot: 73.84g | Carb: 14.06g.
Breakfast: Bulletproof Coffee. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Rinderbraten, Kerrygold Cheddar, Spiegelei ohne Fett, Kokosöl. Dinner: Ei, Proteinpulver, Aldi Magerquark. more...
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losing 7.7 lb a week
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