Weigh In record (no journal entry) for 25 February 2018
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198.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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480 kcal
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Fat: 6.72g | Prot: 44.91g | Carb: 60.96g.
Breakfast: Nordic Овсяные Отруби. Lunch: Мясная Лавка Шинка Натуральная , Куриные Котлеты на Пару. Snacks/Other: Морковь, Груши, Dymatize ISO 100 Сывороточный Протеин. more...
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losing 9.3 lb a week
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