Weigh In record (no journal entry) for 25 February 2018
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1416 kcal
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Fat: 28.47g | Prot: 133.14g | Carb: 148.02g.
Breakfast: Damiano Crema di Mandorle Sgusciate "Amandino", Misura Biscotti Allo Yogurt senza Zucchero, Esselunga Banana, Fuchs Crusca Di Farro, Delikat Quinoa Soffiata, Universal McGregor Oatmeal Nutchoc, Altromercato Cacao Magro, Cacao Amaro in Polvere, Mela Verde, Yogurt Greco Total 0%. Lunch: Carote, Finocchio, Olio Extra Vergine di Oliva, Aia Fettine di Fesa di Tacchino, Dalla Buona Terra Quinoa Tricolore. Dinner: Citterio Bresaola, Exquisa Fiocchi di Latte con Yogurt, Molino Rossetto Farina di Ceci. Snacks/Other: Mela Verde, Bulk Powders Pancake Lemon, Tulipano Gocce di Cioccolato Extra Fondente, Fage Yogurt Greco Total 0%. more...
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losing 1.1 lb a week
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