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think I overdid it a little 4500 cals today cheat day over back to exercising tomorrow 😁
Diet Calendar Entries for 24 February 2018:
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4673 kcal
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Fat: 195.42g | Prot: 120.72g | Carb: 589.33g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Farmers Market Mcintosh Apples, Bananas, Six Star Whey Protein. Dinner: Potato, Lean Ground Beef. Snacks/Other: Tim Hortons Honey Dip Timbit, Milk Chocolate Candies, Doritos Sweet Chili Heat, Selection Hickory Sticks, Jell-O Strawberry. more...
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2394 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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