Weigh In record (no journal entry) for 25 February 2018
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195.6 lb
Lost so far: 7.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1462 kcal
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Fat: 82.16g | Prot: 147.55g | Carb: 31.11g.
Breakfast: Домик в деревне Молоко 3,5%, Яйцо. Lunch: Куриное Филе на Гриле, Помидоры Черри. Dinner: Огурец (с Кожурой), Помидоры Черри, Кижуч. Snacks/Other: Домик в деревне Творог 5,5%, Миндаль. more...
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gaining 0.9 lb a week
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