Weigh In record (no journal entry) for 23 February 2018
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151.9 lb
Lost so far: 0.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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641 kcal
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Fat: 17.42g | Prot: 31.79g | Carb: 92.63g.
Breakfast: Хлебец, Сыр Голландский, Чай, Овсяная Каша на Воде. Lunch: Кефир 1%, Капуста Тушеная. Dinner: Кефир 1%. Snacks/Other: Пекинская Капуста, Морковь, Огурец (с Кожурой), Красная Фасоль (с Солью, Вареная). more...
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losing 6.2 lb a week
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