Weigh In record (no journal entry) for 24 February 2018
|
165.3 lb
Lost so far: 138.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
1586 kcal
|
Fat: 65.28g | Prot: 89.71g | Carb: 174.22g.
Breakfast: Fried Tofu, Vegetable Oil, Bango Kecap Manis, Fried Shrimp, Indonesian Stir Fried Vegetables, Chow Fun Noodles with Meat and Vegetables, Shrimp Fried Rice, White Rice. Dinner: Cabbage, Vegetable Oil, Sayur Nangka, Tomatoes, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alv_kw's weight history
|