Weigh In record (no journal entry) for 24 February 2018
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1492 kcal
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Fat: 73.46g | Prot: 72.60g | Carb: 126.74g.
Breakfast: Morrisons Black Pudding , Morrisons Chopped Italian Tomatoes, Fried Egg , Richmond Pork Sausage, Tesco Unsmoked Back Bacon Rashers, Innocent Coconut Water, Tetley Tea with Semi-Skimmed Milk. Lunch: Bisto Rich Gravy Paste, Birds Eye Frozen Peas. Dinner: Morrisons Thickly Carved Breaded Ham, Sainsbury's Basics Unsalted Butter, Warburtons Bread. Snacks/Other: Dairyfine Dark Chocolate, Crips Quavers, Sun Quench Squash, Aldi British Classic Cottage Pie. more...
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2096 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Showering - 15 minutes, Apple Health - 13 hours and 15 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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