Weigh In record (no journal entry) for 24 February 2018
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244.5 lb
Lost so far: 2.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1045 kcal
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Fat: 58.49g | Prot: 70.43g | Carb: 65.75g.
Breakfast: Dolce Gusto Espresso Intenso, Tirol Leite Desnatado, Abacate, Nozes de Nogueira, Sadia Mussarela, Kellogg's Torrada Integral. Lunch: Tomates, Alface, Paleta Bovina, Abobrinha Refogada, Ovo Cozido. Dinner: Herbalife Shake de Paçoca, Purity Leite de Soja Zero. Snacks/Other: Amêndoas, Pêssegos. more...
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2934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...
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losing 12.3 lb a week
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