Weigh In record (no journal entry) for 24 February 2018
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137.3 lb
Lost so far: 15.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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949 kcal
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Fat: 16.37g | Prot: 72.89g | Carb: 125.85g.
Breakfast: Marque Repère Pain Grillé au Blé Complet, Marque Repère Pain Grillé au Blé Complet, U Miel de Fleurs, Lidl Lait Écrémé. Lunch: Oeuf (Entier), Endive, Poireaux, Marque Repère Pain Grillé au Blé Complet, Delisse Yaourt aux Fruits 0%, Bridelight Bridelight 3% Goût Emmental. Dinner: Escalope de Poulet, Endive, Marque Repère Pain Grillé au Blé Complet, Bridelight Bridelight 3% Goût Emmental, Tomates, Delisse Yaourt aux Fruits 0%. Snacks/Other: Elephant Infusion Pomme Cannelle. more...
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losing 3.9 lb a week
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