Weigh In record (no journal entry) for 24 February 2018
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221.1 lb
Lost so far: 14.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1220 kcal
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Fat: 77.28g | Prot: 91.26g | Carb: 36.39g.
Breakfast: Ceres MCT Öl, Milch 1,5%, Kaffee, Dulano Bacon-Streifen, Spiegelei. Lunch: Combo Cappuccino Classico, Coca-Cola Zero Koffeinfrei, Krautsalat, Rotkohl, Zeus Zaziki, Dönerfleisch. Snacks/Other: Ceres MCT Öl, Kaffee mit Milch. more...
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losing 1.5 lb a week
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bronsus's weight history
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