Weigh In record (no journal entry) for 24 February 2018
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161.8 lb
Lost so far: 20.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1403 kcal
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Fat: 161.47g | Prot: 39.75g | Carb: 104.61g.
Breakfast: Migros Marguerites , Kaffee mit Milch. Lunch: Nespresso Kapseln, Barilla Stelline, Migros Ruchbrot, Rio mare Tonno All'olio Di Oliva, Parmesan (Hart), Olivenöl, Cirio Fagioli Borlotti . Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Sesamöl, Thai Kitchen Kokosmilch, Aubergine, Thai Kitchen Green Curry Paste, Garnele, Migros Basmatireis. Snacks/Other: Chardonnay, Espresso, Ferrero Mon Chéri. more...
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losing 6.2 lb a week
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