Weigh In record (no journal entry) for 31 March 2010
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1367 kcal
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Fat: 72.14g | Prot: 64.62g | Carb: 128.18g.
Breakfast: string cheese, granny smith apple. Lunch: asparagus, boneless skinless chicken breast, raspberry walnut, walnuts, spinach. Dinner: onion rings, ketchup, mayonnaise, applewood bacon, american cheese, 1/2lb hamburger. Snacks/Other: skippy natural peanut butter, banana. more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 9.8 lb a week
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