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MacMart
Journal
18 Apr 12
MacMart's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
176.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1588 kcal
Fat: 73.67g | Prot: 56.92g | Carb: 179.22g.
Breakfast:
Kruidenthee.
Lunch:
Kaas Croissants.
Dinner:
Lasagne Bolognaise.
Snacks/Other:
Aardbei Drink Yoghurt Aldi, Kersenflap, Banaan, Appel, Leidingwater.
more...
2050 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
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