Skbeason's Journal, 31 March 2010

Houston is behind so get with the program.
179.8 lb Lost so far: 0.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
1334 kcal Fat: 39.97g | Prot: 53.88g | Carb: 177.64g.   Breakfast: milk, special k. Lunch: Cauliflower Au Gratin Soup, Life Balance Whole Wheat Tortillas Plus! (Medium), cake, Life Balance Whole Wheat Tortillas Plus! (Medium). Dinner: Chocolate Cake (Without Frosting), Pineapple, Cauliflower Au Gratin Soup. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Merlot Wine, American Cheese Spread (with Di Sodium Phosphate, Pasteurized) , Rice Cakes - Caramel Corn. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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