Jamrobin's Journal, 23 February 2018

185.0 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4021 kcal

Fat: 235.99g | Prot: 184.61g | Carb: 296.10g.   Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: President's Choice Pub Recipe Chicken Strips. Dinner: Gay Lea Sour Cream 14%, Lay's Wavy Lightly Salted, M&M Meat Shops Bacon Wrapped Turkey. Snacks/Other: Farmers Market Apple Pie with Cinnamon. more...

2721 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...