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allan kardec vieira
Journal
23 Feb 18
allan kardec vieira's Journal, 23 February 2018
allan kardec vieira's Profile
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Weigh In record (no journal entry) for 23 February 2018
227.1 lb
Lost so far:
6.6 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
1461 kcal
Fat: 77.36g | Prot: 128.45g | Carb: 54.57g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Carne de Peru Light.
Lunch:
Seara Linguiça Toscana, Salada de Alface com Vegetais Variados.
Dinner:
Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Estrela do Oriente Amêndoa Torrada e Salgada, Royal Gelatina Zero.
more...
3162 kcal
Activities & Exercise:
Sleeping - 6 hours, Race - 50 minutes, Resting - 17 hours and 10 minutes.
more...
losing 18.5 lb a week
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