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csadams
Journal
31 Mar 10
csadams's Journal, 31 March 2010
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Weigh In record (no journal entry) for 31 March 2010
157.4 lb
Lost so far:
8.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
1591 kcal
Fat: 40.40g | Prot: 52.30g | Carb: 248.40g.
Breakfast:
Slim Fast Chewy Chocolate Crisp.
Lunch:
Chocolate Crunch Meal Bar.
Dinner:
Chill Light Lime Beer, Roasted Vegetable Multi-grain Lasagna.
Snacks/Other:
Cherry Almond Clusters, Yo-Plus Yogurt, Banana, Gala Apple (Medium), Chewy Dipps Granola Bars - Peanut Butter, Nutri-Grain Cereal Bar - Blackberry.
more...
2576 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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