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CJT1217
Journal
02 Jun 12
CJT1217's Journal, 02 June 2012
CJT1217's Profile
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Got carried away and over indulged... without negative effects. Whew!
187.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 June 2012:
922 kcal
Fat: 28.08g | Prot: 144.42g | Carb: 14.50g.
Breakfast:
Super Advanced Whey Protein - Chocolate @0630, rockstar energy and rehydration.
Lunch:
ken's bleu cheese, diet coke, mixed greens, chicken breast.
Dinner:
shrimp, sole.
Snacks/Other:
super advanced whey protein chocolate @1430.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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