Weigh In record (no journal entry) for 23 February 2018
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2018:
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970 kcal
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Fat: 78.00g | Prot: 63.00g | Carb: 14.00g.
Breakfast: Great Value Shredded Mozzarella Cheese, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Great Value Louisiana Hot Sauce, Festive Ground Turkey, Marketside Tri-color Cole Slaw. Dinner: Great Value Louisiana Hot Sauce, Tyson Foods Chicken Thighs, Festive Ground Turkey, Marketside Tri-color Cole Slaw, Aquafina Water (16.9 oz). more...
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2370 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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