Weigh In record (no journal entry) for 23 February 2018
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1486 kcal
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Fat: 60.83g | Prot: 40.55g | Carb: 207.53g.
Breakfast: Orangensaft, Honig, Milfina Butter , Getoastetes Weißbrot. Lunch: Semmel, Metzgerfrisch Leberkäse , Himbeeren, Adelholzener Lemon Sport. Dinner: Adelholzener Lemon Sport, Alkoholfreies Bier, Thomy Delikatess-Senf Mittelscharf, Kaisersemmel, Real Quality Münchner Weißwurst. more...
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losing 2.6 lb a week
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