Weigh In record (no journal entry) for 23 February 2018
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240.3 lb
Lost so far: 72.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1099 kcal
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Fat: 32.81g | Prot: 63.26g | Carb: 126.23g.
Breakfast: Alnatura Haferflocken, Alnatura Schokomüsli. Lunch: Alnatura Veggie "Salami", Wheaty Spacebar Redhotchilipeppers, Wheaty Spacebar Chorizo Vegan. more...
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losing 10.8 lb a week
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paulhh1977's weight history
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