Weigh In record (no journal entry) for 23 February 2018
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151.2 lb
Lost so far: 33.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1172 kcal
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Fat: 36.37g | Prot: 54.46g | Carb: 161.38g.
Breakfast: Beyaz Peynir, Şekersiz Çay, Salatalık, Domatesler, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: Siyah Zeytin, Mis Süzme Peynir, Haşlanmış Yumurta. Dinner: Lahmacun, Ezogelin Çorbası. Snacks/Other: Portakal, Elma. more...
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2240 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 37.0 lb a week
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