Weigh In record (no journal entry) for 23 February 2018
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193.6 lb
Lost so far: 10.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1363 kcal
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Fat: 60.50g | Prot: 101.10g | Carb: 107.60g.
Breakfast: Great Value Frozen Whole Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value 2% Reduced Fat Milk. Lunch: Orchard Valley Harvest Omega-3 Mix. Dinner: Daisy Sour Cream, Publix Shredded Colby Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size). Snacks/Other: Chocolate Milk (Lowfat) . more...
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losing 0.6 lb a week
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Shawnedwards's weight history
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