Weigh In record (no journal entry) for 23 February 2018
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112.0 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1309 kcal
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Fat: 22.08g | Prot: 124.33g | Carb: 154.79g.
Breakfast: Valfrutta Marmellata Mirtilli e Miele , Pancake 2 albumi. Lunch: Divella Pasta Integrale, Olio Extra Vergine di Oliva, Gamberetto, Zucchine, Carote. Dinner: Petto di Pollo, Carne, Patate, Broccoli. Snacks/Other: Enervit Power Sport Performance Bar, Bresaola, Gallette di Riso. more...
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losing 0.4 lb a week
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saraly@'s weight history
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