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Alsuna
Journal
23 Feb 18
Alsuna's Journal, 23 February 2018
Alsuna's Profile
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Weigh In record (no journal entry) for 23 February 2018
173.9 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
1571 kcal
Fat: 14.92g | Prot: 102.22g | Carb: 256.82g.
Breakfast:
Kaffee mit Milch und Zucker, Müller Froop Kirsche.
Lunch:
Edeka Frutti Di Mare, Ja! Spagetti.
Dinner:
Schinken (Extra mager), Cocktailtomaten, Rote Paprika.
Snacks/Other:
Kaffee mit Milch und Zucker, Banane, Pure Fruit Smoothie Banane-Mango-Orange-Maracuja.
more...
3206 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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