Weigh In record (no journal entry) for 23 February 2018
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162.7 lb
Lost so far: 20.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1827 kcal
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Fat: 68.64g | Prot: 64.91g | Carb: 208.19g.
Breakfast: Migros Vollkorn Haferflocken, Léger Joghurt Nature. Lunch: Manor Vollkornbrötchen, Brokkolicremesuppe. Dinner: Gorgonzola, Römersalat, Tomaten, Migros Prosciutto Crudo, Piadina. Snacks/Other: Gekochtes Ei, Ferrero Mon Chéri, Bon Chef Bouillon Gemüse, Brühwürfel, Gin Tonic, Coop Laugengipfeli, Kaffee mit Milch, Migros Vollkorn Haferflocken, Coop Naturaplan Bio Joghurt Aprikose, Cappuccino. more...
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gaining 3.1 lb a week
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