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BDSimonson
Journal
02 Jun 12
BDSimonson's Journal, 02 June 2012
BDSimonson's Profile
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Weigh In record (no journal entry) for 02 June 2012
181.0 lb
Lost so far:
11.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2012:
620 kcal
Fat: 17.51g | Prot: 31.81g | Carb: 82.36g.
Breakfast:
VITA WINE SAUCE HERRING *, English Muffin, Latte Coffee, Sugar.
Snacks/Other:
Granulated Sugar , Caffe Latte (Grande).
more...
2603 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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