Swillary's Journal, 22 February 2018

276.0 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 46.09g | Prot: 105.49g | Carb: 100.02g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Starbucks Caffe Americano (Venti). Lunch: Urban Plates Focaccia Bread Slice - no Oil, Mt. Olive Pepperoncini, Sprouts, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Lettuce, Cheddar Cheese, Turkey. Dinner: Frigo Cheese Heads Original String Cheese, Grape Tomatoes, Marie Callender's Delights Baked Country Chicken with Roasted Sweet Potatoes. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Cuties Mandarin Orange, Hard-Boiled Egg. more...

2859 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Fitbit - 23 hours and 30 minutes. more...