Weigh In record (no journal entry) for 22 February 2018
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1601 kcal
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Fat: 102.51g | Prot: 72.10g | Carb: 108.42g.
Breakfast: Manteiga (com Sal), Canela, Limão, Cuscuz (Cozido), Ovo, Café. Lunch: Jasmine Linhaça Marrom, Kefir de Leite, Seara Coxinhas Das Asas Temperadas, Andorinha Azeite de Oliva Extra Virgem, Abacate. Dinner: Café, Canela, Manteiga (com Sal), Ovo, Abacate. Snacks/Other: Seriguela. more...
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1639 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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