Weigh In record (no journal entry) for 22 February 2018
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198.6 lb
Lost so far: 76.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1305 kcal
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Fat: 36.48g | Prot: 91.36g | Carb: 152.30g.
Breakfast: Cappuccino, Cappuccino, Sucre, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges. Lunch: Café Expresso, Cappuccino, Clémentines, Blanc de poulet, navet. Dinner: Shirataki de Konjac, Bouillon de Boeuf, Clémentines, Herta Le Bon Paris à l'étouffée (42,5g), Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Salade Verte, Huile d'Olive. more...
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3270 kcal
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Activities & Exercise:
Resting - 38 minutes, Walking (slow) - 2/mph - 52 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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steady weight
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