Weigh In record (no journal entry) for 22 February 2018
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116.4 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2434 kcal
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Fat: 114.38g | Prot: 85.64g | Carb: 279.59g.
Breakfast: Biólei Yogurt de Soya Ciruela Manzana, Kellogg's Corn Flakes, Ades Natural, Piña, Espinacas, Fresas, Café. Lunch: Tortilla, Aguacate, Pico de Gallo, Queso Oaxaca, Chile Poblano. Dinner: Aguacate, Queso Oaxaca, La Morenita Queso Fresco, Queso Americano, Mayonesa, Bolillo. Snacks/Other: Marinela Gansito. more...
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1397 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Tayel N's weight history
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