Weigh In record (no journal entry) for 30 March 2010
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1453 kcal
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Fat: 50.83g | Prot: 47.67g | Carb: 210.88g.
Breakfast: 1% Fat Milk, Coffee, Cream Substitute (Light Powdered), Toasted Wheat Cereal. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Dinner Yeast Rolls. more...
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losing 3.5 lb a week
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sundaisy's weight history
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