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Woohoo!!! 9 lbs left to get to my goal weight!!!
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144.0 lb
Lost so far: 51.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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380 kcal
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Fat: 27.59g | Prot: 21.18g | Carb: 12.32g.
Dinner: Hormel Natural Choice Uncured Bacon, Marketside Organic Kale, Bacon Fat (Cooked), Egg, Marketside Organic Half & Half (Spring & Spinach). Snacks/Other: Froozer Blue Aloha. more...
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losing 4.2 lb a week
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