Weigh In record (no journal entry) for 22 February 2018
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2365 kcal
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Fat: 93.60g | Prot: 63.46g | Carb: 245.20g.
Breakfast: Alpro Coconut Milk, Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread, Bananas, Frozen Berries. Lunch: Kushari. Dinner: White Table Wine, Brewdog Punk IPA, Peanuts, Five Guys Hot Dog. Snacks/Other: Cashew Nuts, Marks & Spencer Mini Vanilla Cupcake. more...
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2298 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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