Weigh In record (no journal entry) for 22 February 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1892 kcal
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Fat: 97.77g | Prot: 76.24g | Carb: 181.80g.
Breakfast: Algood Mantequilla de Maní Crunchy, Las Aguilas Queso Fresco, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza de Carne, Calán Probióticos, Villars Chocolate Fusión Milk & Dark. Snacks/Other: Gatorade Lima Limón. more...
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2693 kcal
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Activities & Exercise:
Showering - 26 minutes, Walking (slow) - 2/mph - 14 minutes, Bike Machine (Cycling) - 26 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 6 minutes, Sleeping - 7 hours and 10 minutes, Resting - 11 hours and 45 minutes, Sitting - 51 minutes, Standing - 1 hour and 54 minutes, Weight Training (moderate) - 58 minutes. more...
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gaining 3.9 lb a week
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